Social Media Calm Checklist

Social Media Calm Checklist

Shipping Time: Shipping cost: US $0.00 US $0.00
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
DIGITAL WELLNESS • CHECKLIST

Social Media Calm Checklist

A practical checklist for auditing social media triggers, creating usage windows, posting with boundaries, replacing comparison loops, and building offline resets with AI support.

6sections
24checks
instantaccess
 
🔥 Calm scrolling · practical boundary support

Includes a practical PDF checklist covering social media triggers, comparison patterns, app usage windows, notification limits, posting boundaries, performance-check delays, comparison loop replacement, AI-assisted reflection, and offline reset routines. Built for readers who want to use social media more intentionally without letting apps shape their mood, attention, or self-worth.

Made for people who want calmer digital habits, clearer posting boundaries, and a simple way to reset after stressful scrolling.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Social media feels heavier when your boundaries are unclear

Triggers are easy to miss

Noticing which apps, accounts, times, and scrolling patterns create anxiety helps separate useful connection from comparison.

Apps open automatically

Usage windows, notification limits, phone-free mornings, and task timers create a cleaner rhythm around social media.

Posting turns reactive

Deciding what not to share, drafting outside the app, and waiting before checking metrics can make posting feel steadier.

Comparison becomes self-criticism

Naming the comparison story and returning to a value, project, or offline action helps motivation stay useful instead of harmful.

 
WHAT’S INSIDE

Inside the checklist, 6 focused calm steps

Audit Your Triggers

Notice anxiety patterns, separate connection from comparison, mute draining accounts, and define what social media should do for you.

Create Usage Windows

Choose specific app-check times, turn off nonessential notifications, keep your phone away from mornings, and use task timers.

Post with Boundaries

Decide what you will not share, write captions outside the app, delay metric checking, and define a healthy low-attention response.

Replace Comparison Loops

Name the story comparison is telling, return to values or offline action, save only useful inspiration, and unfollow self-critical content.

Use AI for Reflection

Ask AI to identify patterns, draft a calmer posting routine, avoid private details, and turn the output into two or three rules.

Build an Offline Reset

Choose a five-minute non-screen action, keep one reset task ready, track how you feel, and review your rules monthly.

 
📱

Use social media with more calm and intention

Get instant access to a practical checklist for auditing triggers, setting usage windows, posting with boundaries, replacing comparison loops, and building offline resets.

🔓 Get Instant Access

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Puriena (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://puriena.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Instant download

Your files will be available to download once payment is confirmed.

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Top

Shopping cart

×